The 30 Days One Dress Size Challenge is an exclusively online program that will help you get in shape, feel great and take back control of your life.

30 Days One Dress Size Challenge

30 Days One Dress Size Challenge Review

During the 30-Day One Dress Size Challenge, you will see positive changes in your physique. You will feel better, be stronger, happier, and younger-looking. According to Debra Murtaugh, the founder of the 30-Day One-Dress Size Challenge and a researcher, entrepreneur, author, and specialist in complete nutrition, your perfect body is waiting for you to unleash it, and all you need to do is start this one-month weight loss challenge.

It is challenging to meet weight loss goals on your own. By using the digital 30-Day One Dress Size Challenge, users will discover additional support by communicating with people who are going through the same scenario and have the same difficulties and goals as you. Because you have someone to keep you accountable, having social support may help you stay motivated. As you witness the outcomes of others, including your own, you will become more determined. There is no reason to continue attempting diets that do not work. They produce short-term effects and leave you dissatisfied when you do not see them.

What Is the 30 Days One Dress Size Challenge?

Deborah Murtagh, a leading health specialist, created the 30 Days One Dress Size Challenge online program and Facebook support group. The challenge is intended to assist women in losing a dress size in JUST 30 DAYS by utilizing an adapted keto-based diet program.

Deborah Murtagh is a woman on a mission to assist others in better their lives by mastering the art of weight loss. She is an international weight reduction coach, a prolific writer and researcher, and the creator of numerous best-selling weight loss programs that have served thousands of people in over 48 countries.

Deborah also founded Whole Food Secrets Nutrition and Cookery School and is a member of the New Zealand Guild of Food Writers.

She is a published writer whose work has appeared in journals and the author of over 15 e-books. Deborah has hosted live events and international retreats and has appeared in movies such as Pill or Perception with major thought leaders Dr. Bruce Lipton and Dr. Joseph Dispenza.

30 Days One Dress Size Challenge Meal Plan

How Does the 30 Days One Dress Size Challenge Work?

Instead of obsessing over the next diet, begin learning what to eat and when to eat it. The 30-Day Reset plan might assist you in breaking the dieting cycle. This approach can help you reclaim your body and become the person you were meant to be.

The eating plan protects your metabolism while also promoting thyroid health. It also increases HGH production and protects your body from muscle loss caused by restrictive diets. This hormone also slows the ageing process, allowing you to look younger for a longer period of time. The meal plan also contains anti-inflammatory foods and gluten-free meals, which are useful to those who suffer from chronic diseases. On the included grocery list, alternative recipes for foods that are not gluten-free are labelled.

You will notice the effects of this reset plan during the first five days. The reset plan is suitable for any woman, regardless of age. If you are gaining weight due to hormonal changes during menopause, this eating plan can help you reset your body. You will feel and look younger without having to count calories all the time.

The Benefits of the 30 Days One Dress Size Challenge

  • A nutritional plan that will provide you with all of the information you need to know about when and what to eat.
  • Almost all of the foods on the list are easily accessible.
  • A personalised weight reduction tracker and food diary are also available.
  • This will assist you in keeping track of your weight loss progress.
  • There is also a private Facebook community where you may obtain answers to all of your inquiries.
  • You can also receive regular messages designed to motivate and encourage you.
30 Days One Dress Size Challenge Diet Plan PDF


  • The stress/hormone weight gain cycle is broken.
  • The body’s ‘fat burn’ mode is activated.
  • In just a few weeks, it eliminates insulin resistance!
  • It protects the metabolism and thyroid.
  • Human growth hormone is boosted, preventing muscle atrophy and increasing muscle development capacity.
  • Foods that are completely natural! No drugs, potions, or gimmicks will be used.
  • Increases mitochondrial production, which leads to more beige and brown fat = improved health and weight loss.
  • The anti-inflammatory properties are potent.
  • It is intended for women of all ages (even menopause) and has worked for thousands of ladies just like you.


  • The 30 Days One Dress Size Challenge is a tried-and-true product that has received little to no negative feedback. We are only interested in genuine customer complaints about the 30 Days One Dress Size Challenge, if they exist. However, as of yet, nothing has been reported.
30 Days One Dress Size Challenge Review


Remember, you won’t be doing it alone; the love and support you’ll receive from me and my staff, as well as the inspiration of the other challengers, will give you a 248 percent better chance of success than if you tried to lose weight on your own.

We provide unbiased feedback. With a complete money-back guarantee, it is well worth your small investment of money and effort! You can either move on or stay where you are. In general, even if you’ve never used the Deborah Murtagh approach before, you’ll find it easy to learn. Because there is a unique setup for novices that will assist you in getting off to a good start.

When we consider the services and extras, the cost of the 30 Days One Dress Size Challenge is negligible. Take on the 30 Days One Dress Size Challenge soon, and you’ll be a happy and contented man! Simply click the button below to get your 30 Days One Dress Size Challenge at a reduced price and claim your benefits.

30 Days One Dress Size Challenge Review Diet Plan PDF Weight Loss Meal Plan Ketogenic Switch Benefits PDF Free Download Plan Free.